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1. Embrace Indoor Workouts: Home workouts: You can do bodyweight exercises like squats, lunges, push-ups, planks, and burpees. Online workout programs or apps can also guide you through effective routines. Yoga/Pilates:These activities are great for improving flexibility, strength, and mental well-being, and can be done indoors with minimal space or equipment. Strength training: If you…

1. Understanding Your Body Type and Goals Before embarking on any fitness journey, it’s important to understand your body type and what you’re working towards. People generally fall into three main body types: Your body type can influence how you approach your fitness plan, but it doesn’t define your potential. Your goals should guide your…